Barry Loffredo - Certified Life Coach

Wellness / Fitness

• We can help you become healthier    
• We can help you set your own goals and keep you on track
• We can help you design a fitness program right for you
• We can help you age more successfully by addressing:

1. Use it or lose it

2.  Manage health risks

3.  Socialization

4. Purposeful engagement

5.  Being in the moment

6.  Gratitude

7. Diet

8.  Exercise

After defining your wellness goals together, we will craft a plan that encompasses physical activity, nutrition, and emotional well being.  If you follow your plan, you will likely look better and feel better.  We want you to age more successfully.

Time Management

• We can help you make the clock your friend
• We can help you have more time for yourself and your family/friends
• We can help you stop wasting time     

If you are diligent, you will learn to streamline your tasks, overcome procrastination, allocate time more efficiently, reduce stress, increase productivity, and create a better work-life balance

Money Management

• We can help you make your paycheck last longer
• We can help you with a budget
• We can help you create an emergency fund

After identifying your financial goals and values, we will help you create a plan for achieving them.  If you adhere to your plan, you will develop smarter spending and improved savings so that you control your finances, reduce money related stress, and build a more secure future.